Application of oil to the skin followed by massage in specific direction in well known by the name of Abhayanga in Ayurveda.

Depending upon the Prakruti of a person, when oil is used in Abhayaga, it supports the maintenance of excellence of body tissues. Hence is recommended in normal person for routine practice. Further when the oil is selected according to the illness of diseased, it cures the disease & also a method of drug administration.

Benefits

• Improves body complexion : Cleans skin
• Maintain original softness & lusture of skin : Prevents aging process
• Rejuvenates body tissues : Promotes health
• Reduces the effect trauma : Balances Vata dosha
• Eliminating fatigue : Relaxes muscles
• Improves physical strength : Improves eye sight
• Beautifies the body figure : Induced sound sleep

Duration and course of Abhayanga

• 1 hour (60 minutes )
• 7 days,14 days

Swedish massage, Thai massage, Marma massage all are also giving the nearly same effect on the body.